Walking And Weight Loss

Walking and Weight Loss-Is Walking Really enough to Lose Weight?

Many ardent fitness buffs look at those who walk on a regular basis and just laugh.They believe that walking does not provide the intensity necessary to achieve real weight loss or develop a high level of fitness for that matter.

They believe there is little connection between walking and weight loss.While there are certainly activities that burn more calories, build more muscle, and are much more effective than walking, walking and weight loss DO go together and the connection should not be easily dismissed.

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First of all, many individuals have physical conditions that prevent them from doing strenuous exercises such as running, weight lifting, etc. Therefore, walking and weight loss must go hand in hand in their life. This exercise might be the only kind they receive in their daily life.

As individuals age, this is certainly often the case as walking is a low impact exercise that has still shown to be quite effective at helping people lose weight and maintain it for long periods of time.A daily walking regimen that includes 60-90 minutes of brisk walking can help to keep the heart healthy, and lower blood pressure, cholesterol, and even lose excess fat.

 While the changes may not occur as quickly as with other types of exercises, walking and weight loss is a great combo for those that are not as physically able.
Next, we continue onto the discussion of physical limitations with respect to individuals who are severely overweight and out of shape.

 Even individuals who are not obese may find exercising at high intensities difficult especially if it has been years since they have worked out (if ever.) Therefore, a walking and weight loss program may be just what is needed to get these individuals on the road to a healthier lifestyle and more trim physique.

 Oftentimes, a visit to the doctor will result in the individual being told to TAKE IT SLOW when it comes to exercising. This is because severely out of shape individuals could face the risk of heart attack if they were to begin a program of high intensity exercise.

 As the saying goes, you have to crawl before you can walk, and walk before you can run. This opens the door for establishing a solid walking and weight loss program for those individuals who are simply not ready for the increased heart rate and physicality that would come along with more strenuous exercise routines.

 Finally, let’s look at perfectly healthy individuals…is walking and weight loss a needed part of THEIR lives?Actually, the answer can be yes here as well. You see, for most exercise programs to be effective, there must be periods of rest as well as periods of high intensity exercise.

 If an individual run or lifts weights 3-4 times per week, then walking on the other days is a fantastic way to keep the body moving, the heart pumping, and maintaining your level of fitness without pushing yourself too hard.Many extremely fit individuals feel that walking and weight loss go hand in hand for EVERYONE, no matter what their body type. It is part of a well balanced overall workout program.

 So, the next time someone scoffs at someone who is walking as part of their fitness program, let them know that walking and weight loss can be effective, gets results, and can be a part of EVERYONE’S fitness program!

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