Tips To Lose Love Handles

5 Surefire Tips to Lose Love Handles
Love handles. What a nice name. I suppose someone invented that name to help men feel better about the fact that they are getting FAT.

Love handles are one of those unfortunate facts of life and as men get older, those extra portions of fat around the midsection tend to get bigger and bigger. One thing is for sure, however…men DO NOT love these “handles!”

So, what do you do when your midsection starts to grow? You need to find a way to lose love handles. Below is a list of 5 surefire tips and tactics to help you lose love handles quickly.

Click Here To Lose Love Handles 

 1. Don’t pay attention to the commercials!-One of the biggest things that can halt your goal to lose love handles is by paying attention to the commercials we see on TV. Just about everyday there is a new product designed to help us lose weight and get into the best shape of our lives.

 The fact is, most of these things don’t work. They play on your need to lose love handles and pull the money right from your wallet. Stick to what works and reap your reward.

2. Change your eating habits-Your eating habits play the biggest role in whether or not you have to much fat on your body. Make sure to restrict your calories and eat a low car high protein diet.

 This will help speed up your metabolism and kick your fat burning into overdrive. Cut out sodas, sweets, and eat 5-6 times per day (small, healthy meals) The more frequently you eat, the faster your metabolism will rev and the more fat you will lose.

 3. Do compound weight training exercises-Weight training is not just to get big muscles…it is also one of the best ways to lose love handles as well. Studies have shown that performing compound weight training exercises is as effective as many fat burning cardio routines.

 Compound exercises are those involve several muscles groups at once to perform such as squats, deadlifts, and bench presses. The more muscles involved, the more fat you will lose. In addition, muscle burns fat so by building more muscle, you will increase your body’s ability to burn fat as well.

 4. Incorporate HIIT into your fat burning workout routine-HIIT stands for High Intensity Interval Training and is perhaps the most effective fat burning workout on the planet. While it is intense, it is very easy to do. Just alternate periods of high intensity exercise with periods of low intensity.

 For instance, you might sprint for 30 seconds, followed by a slow job for 2 minutes…then repeat. Each period of fast then slow is an INTERVAL. Performing 6-8 intervals will only take about 25 minutes or so and will burn an incredible amount of fat. Studies have shown that participants who chose HIIT training kept burning fat for as much as 12 hours after their workout was complete…

 5. Do core work, NOT crunches-Crunches are cool ONCE you have lost the fat around your midsection…otherwise, no one will see your abs anyways. And please, whatever you do, don’t fall for the spot training myth.

 Doing crunches will not help you lose love handles. Instead, do core training work that strengthen your upper thighs, stomach, waist and lower back. Firming these muscles WILL help reduce the APPEARANCE of love handles.

 Click Here To Lose Love Handles