The Best Muscle Building Program

 For the Best Muscle Building Program, Always Start with the Basics
Anyone looking for the best muscle building program is bound to get confused at some point.

 There are so many exercise and bodybuilding magazines and books on the market as well as tons of videos and websites available on the internet.

 One could spend weeks or months just trying to choose from the hundreds and thousands of muscle building programs, all touting the BEST ways to build muscle.

 No matter what you read or what the newest exciting program on the market is, one thing is for sure…sticking with the basics of muscle building has always worked, and it always will.

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When talking about “the basics”, I am referring to the 3 time tested and extremely effective exercises that should make up the foundation of any serious muscle building program. The first of these is, of course, the squat.

The squat is often referred to as “the king of exercises” and for good reason. No other exercise is as effective at building muscle on your entire body as the squat. Many falsely assume this exercise is just for building muscles in the lower body, but nothing could be further from the truth.

 While it IS the best exercise for adding massive muscle to your calves, quadriceps, and hamstrings, it is also great for helping to develop the muscles of your entire core, upper back, shoulders, and even your biceps as well.

 When performing squats as part of a muscle building program, go heavy with the weight (make sure you have a spotter or are performing squats in a safety cage) and perform the exercise no more than 2-3 times per week.

Next up is the bench press. Just a simple glance around in any weight room will allow you to see that this is the most popular exercise in any gym. The fact is, it WORKS. Bench pressing will hit the entire muscles of your chest as well as provide an effective muscle building workout for your shoulders, triceps, and forearms as well.

 When embarking on a serious muscle building program, you want to go heavy with bench presses as well but because of the potential danger involved, it is highly advised to always use a spotter when performing these exercises. Again, because of the nature of the exercise, it is recommended to only perform 4-5 sets of heavy bench presses 2-3 times per week.

To top off the trifecta of muscle building exercises we come to the pull-up. This exercise is hated by many but is incredibly effective for those that make it a part of their muscle building program. No matter if you do them pulls forward or back, doing sets of pull-ups will build the muscles of your upper body quickly.

 From your upper back, to your shoulders as well as your biceps, the pull-up is a perfect exercise to round out your foundational muscle building program.

In fact, if you do pull-ups consistently and continue to add reps and even more weight as you make progress, you might not even need to ever do an arm curl to have the mountainous biceps you have always wanted.

So, if you want to add serious muscle, skip the hype and go for what works. The exercises above, combined with a high protein diet, will be all you need and will provide a seriously effective muscle building program.

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