Strength Training Exercises

 Many people want to workout to get in shape so they look good on the beach. Who can blame them?

A well defined set of abs is something that just about all of us would love to have.

 The fact is, looking good is not necessarily synonymous with FEELING good and developing overall strength is what is needed for the body to function optimally and make just about anything we do In our daily life easier.

For this, strength training exercises are in order.

Strength training exercises are those that are designed to make our bodies more powerful, not just LOOK better.

 Click Here For Strength Training Exercises

Now, it is true that performing the exercises on the list below will certainly add some muscle over time and will contribute to the overall look of your physique. Getting stronger AND looking better on the beach is not a bad result of performing this list of the top 5 strength training exercises…wouldn’t you agree? Ok, on to the list!

 
1. Kettlebell Swings-Many have not even heard of a kettlebell and may be surprised to find that something is relatively unknown to be listed #1 on our list, but kettlebell swings are EXTREMELY effective at developing overall body strength.

 The reason is because in order to perform the swings, your entire core, and much of your entire body in fact, has to contract in order to control the weight as it swings through the air.

In addition, you must activate your hip in order to increase the momentum of the swinging kettlebell…this hip control is where much of our explosive power comes from as humans. Take some time to find out more about the kettlebell and how effective this strength training exercise really is.

 2. The Squat-Performing squats will certainly make you stronger. The squat engages pretty much your entire muscular system and is often called “the king of exercises” for its ability to help people gain muscle and strength.

 
3. The Deadlift-Similar to the squat in its effectiveness, it is possible for someone to lift even heavier weights performing deadlifts so it is another incredibly effective strength training exercise.

Adding a combination of squats and deadlifts to any workout routine will dramatically increase the amount of overall muscle your body uses and therefore often result in huge strength gains.

4. The overhead Snatch-The overheard snatch, while an incredible effective strength training exercise, is also somewhat difficult to perform. It involves an explosive upward motion to get a way into the air and overhead and once your arms are extended, you stand up (this is performed with a barbell of course.)

 It is best to begin practicing this with no weight, moving to light weight, and then heavy weight over time for the best and safest results.

5. The benchpress-The bench press is another time tested and proven strength training exercise. This one not only increases strength in your chest, but also your shoulders, triceps, and forearms as well.

 In addition, by using dumbbells instead of barbells, you can work your smaller stabilizing muscles in your shoulders more effectively to increase your strength even further.

There you have it, our top 5 list of strength training exercises. If increasing your overall strength is your goal, these exercises will definitely help you reach it!

  Click Here For More Strength Training Exercises