Muscle Building For Women  

The subject of muscle building for women is often a convoluted and highly misunderstood one.

Many people assume that because men and women are different, their approach to building muscle must be as well.

To some degree, there is some validity here, but for the most part, this is not necessarily the case.

They also assume that simply by lifting weights, they will get huge muscles and gain tons of weight…this is not necessarily the case either.

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Now, there are some difference to point out that are important to note when discussing the subject of muscle building for women depending on the fitness and body type goals of a particular person. Let’s start with what MOST women want: To be slim, trim, and toned.

 This group of women is often afraid of becoming TOO muscular and thus often chooses to stay away from the topic of muscle building for women. They assume they will get huge muscles and gain lots of weight and so they focus on cardio exercises and dieting as a means to achieve the body the desire. The fact is, women don’t have the ability to build muscle like men do.

 They don’t produce enough testosterone to make this happen so even when they do lift weights, their gains are usually smaller. This alone should help quell their fears about getting “too big.”

  In addition, there are many exercises that work to tighten and tone muscles versus just make them huge. Performing lunges instead of squats, for instance, will help to tone women’s thighs and give them the sleek streamlined look they are after.

 Also, performing triceps presses with light weights for many repetitions will help to tighten and tone the backside of their upper arms…a problem spot for many women.

 ANOTHER important fact to note is that muscle building for women will actually help to burn fat both through the exercises of weight lifting AND the adding of the muscle itself (muscle actually burns fat, so having more means burning more fat!) so in reality, the thing most women are afraid of (weight training) may just be the thing to get them into the shape they desire!

 Now, for the group of women who WANT tons of muscle…and there are plenty out there…the techniques of muscle building for women are pretty much the same as muscle building for men.

 Taking into account of course that it is harder for women to gain muscle, their goals in this area are usually much harder to achieve. The same principles apply though such as working with heavy weights, eating large amounts of protein, and performing compound movements such as squats, deadlifts, and bench presses.

 As most women fear they will get TOO BIG if they start lifting weights, those that really want to pack on the beef often laugh at this misconception as it is their goal to become more muscular and they know just how hard that endeavor can be.

 They have to work incredibly hard and focus on their diet to make even the smallest gains whereas many men, because of their genetic makeup, can pack on much more muscle in the same amount of time.

 So, muscle building for women is tougher than it is for men, but it is certainly possible. In addition, putting on muscle can benefit just about ANY woman no matter what her goals are. Taking the time to define your goals and then create a workout plan to support them is the key to success in all areas of fitness.

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