Fat Burning Foods

The top 7 Fat Burning Foods you Need to Add to your Diet NOW!

We all know that when trying to lose weight, our biggest enemy is usually the food we eat.That is because most of us are experts in eating the WRONG KINDS of foods. But, what if instead of following our usual diets we replaced our meals with fat burning foods instead?That’s right, some foods actually help speed up your metabolism and will aid you in your fat loss goals!

 Now, this is not to say that all you have to do is eat the foods listed below and you will get ripped, but by adding the fat burning foods on this list, eating them in a calorie restricted diet, AND exercising regularly, you can lose some serious weight!

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Ok, let’s get started on our list!

1. Milk-Yep, everybody’s favorite moo juice can actually help you shed some unwanted pounds. The calcium it contains is the fat burning fuel in this case. Because of its high fat and high calorie content, you might want to opt for skim and only drink a glass or two per day. (DON’T add cookies!)

 2. Oatmeal-This fiber rich super cereal will break down slowly in your stomach…a process that will help you feel full longer AND expend extra calories in the process. Also, eating a small bowl of oatmeal in the morning will get your metabolism kicked off and working first thing!If you have to add anything, try just a little raw sugar, nuts, and/or raisins. Try not to gob on butter and white sugar or you will be working backwards!

 3. Jalapenos-Try some of these green little wonders to add some spice to your life AND take away some fat from your belly! Jalapenos and other peppers contain capsaicin which is one of the most notorious fat burning foods. It speeds up your heart AND revs your metabolism! Make some salsa with Jalapenos, onions, and tomatoes and munch out with some whole wheat tortilla chips. Who ever knew losing weight could be so fun?

 4. Green Tea-Eastern cultures have long known about the antioxidant and health giving benefits contained in Green Tea. In addition to it helping to boost your immune system this power-packed drink is one of the most potent fat burning foods as well! Drink 3-4 glass per day and reap the benefits!

 5. Coffee-While most research indicates that you might be better of sticking with Green Tea than coffee, this old favorite will get your heart pumping and therefore speed up that metabolism! Try opting for black instead of loading up with sugar and your waistline will thank you.

 6. Lean Beef(fish and chicken)-Most people get excited about this one too. You see, because it takes longer for your body to process protein than say carbohydrates or fats, lean beef, lean chicken, and fish are great fat burning foods.Simply choose lean cuts and stay away from the starchy sides. It is usually the overeating of these foods couples with poor side choices that hurs your diet the most.

7. Eggs-This item often surprises people the most, but it’s true. Eggs are AWESOME fat burning foods and research has shown that eating 2 eggs a day can noticeable reduce your waistline over time.AGAIN, we must pay attention to what we are eating WITH the eggs. If you fry yours in bacon grease or butter, eat a ton of bacon or sausage as a side, and chew on a few pieces of butter laden toast, then the eggs won’t be enough to combat the calories.

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