Best Butt Exercises

The Top 5 Best Butt Exercises (How to Tone your Tush Today!)

Having a firm and shapely butt is a goal for many. It is part of a well conditioned physique and helps to make us more confident, AND more attractive to the opposite sex.

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 Heck, there are even videos out promising to give you BUNS OF STEEL so you know the topic is hot.

 But, how do you get the tight tush you have always wanted? You need to learn what the best butt exercises are and then do them on a regular basis!

Below are the top 5 best butt exercises to help give you that firm, shapely derriere that looks great in jeans!

1. Squats-Often called “The King of Exercises” the squat is a fantastic total body exercise. It not only works your lower body, but many of the muscles in your upper body as well. The calories you expend doing multiple sets of squats will definitely help you lose fat and build muscle.

 The MAIN focus is of course on your lower body including your lower body, hips, thighs, and of course, your BUTT. If you don’t want to build major muscle, stick to doing squats just using your body weight. You can get amazing results by doing body weight squats no matter where you are.

 2. Lunges-Lunges are absolutely one of the best butt exercises of all time. They help to tone your upper thights, hamstrings, calves, and butt. They provide a great stretch as well and help to keep your lower body limber and free from injury.

Performing lunges takes a bit of practice, especially if you are using extra weight, so be sure to consult a fitness professional before attempting this move the first time.

3. Stair Climbing-Stair climbing is great if you are just walking, but switch to a jog and you will REALLY get a workout! Many health clubs have stair machines, but just climbing stairs anywhere you see them will make this best butt exercise work for you.

 Because of the strenuous nature of stair climbing, it is best not to go overboard especially near the end of your workout. If your muscles begin to give out, you could have a nasty spill. It is best to warm up for a few minutes, then start your lower body workout with 10-15 minutes of stair climbing.

 4. Plyometrics-Did you know that jumping for joy makes our list of best butt exercises? Well, that is basically what plyometrics is! This exercise involve jump off the ground and landing and squatting slightly to absorb the shock.

 You can jump onto a box, or anything else that provides a landing platform, or just jump off level ground. This is definitely one of the best butt exercises because your glutes (butt muscles) are so heavily involved in the act of jumping.

 Be careful though as this is a high impact exercise and can causes knee or ankle injuries if you are not careful in your technique.

 5. Kettlebell Swings-If you haven’t yet heard of kettlebells, then you are missing the butt! (I meant boat…) The kettlebell, which comes from Russia, is a weight that looks like a cannonball with a handle.

 The main exercise involves swinging the bell between the legs up in front of you to about eye level. With your arms extended, your core muscles must stay tight to counterbalance the kettlebell as it moves through the air. This provides an AWESOME core workout and targets many muscles in your body, especially your butt.

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